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Log

Date Workout Score Ave Comments Action
04/06/24 15000m 33:41.2 2:14.7 View workout
04/06/24 7000m 30:48.2 2:12.0 View workout
04/05/24 20000m 44:16.1 2:12.8 View workout
04/05/24 6023m 27:57.9 2:19.2 View workout
04/03/24 20000m 44:45.9 2:14.2 View workout
04/01/24 30:00 12,468m 2:24.3

单车骑行 30min

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04/01/24 20:00 4,633m 2:09.5

20min 划船

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03/31/24 40:00 16,146m 2:28.6

单车骑行 40min

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03/31/24 3034m 13:19.1 2:11.6 View workout
03/30/24 4:37 1,027m 2:14.8 View workout
03/30/24 30:35 7,015m 2:10.7 View workout
03/30/24 3:17 746m 2:12.3 View workout
03/27/24 1000m 4:08.5 2:04.2 View workout
03/19/24 45:00 10,524m 2:08.2

45min 有氧长划

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03/17/24 45:00 10,343m 2:10.5

45min 有氧长划

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02/28/24 v200m/1:30r...10 2,000m 1:59.5

10*200m滑雪机

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02/28/24 v1000m/0:45r...5 5,000m 1:55.9

5*1000m自行车

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02/22/24 v500m/1:30r...10 5,000m 1:56.6

10*500m 划船

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02/22/24 12:00 2,523m 2:22.6

热身

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02/21/24 5000m 19:53.2 1:59.3

5km划船

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