_ Nathan v1:00/2:00r...9 row
5,887
Meters
25:00.0
Time
2:07.3
Pace
369
Calories
191
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,058 |
| Overall Time | 43:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 22 |
| Stroke Count | 550 |
| Drag Factor | 129 |
February 10, 2025 21:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,887 | 2:07.3 | 169 | 882 | 22 | 191 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 22 | 169 | |
| r: 2:00 | 20 | ||||||
| 2:00.0 | 473 | 2:06.8 | 171 | 890 | 23 | 182 | |
| r: 2:00 | 17 | ||||||
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 22 | 187 | |
| r: 2:00 | 22 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 21 | 191 | |
| r: 2:00 | 22 | ||||||
| 5:00.0 | 1,166 | 2:08.6 | 164 | 865 | 21 | 198 | |
| r: 2:00 | 16 | ||||||
| 4:00.0 | 934 | 2:08.4 | 165 | 867 | 21 | 198 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 22 | 201 | |
| r: 2:00 | 19 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 909 | 24 | 198 | |
| r: 2:00 | 16 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 29 | 202 | |
| r: 2:00 | 19 | ||||||
| r171 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.