_ Nathan 5000m row
5,000
Meters
23:39.1
Time
2:21.9
Pace
282
Calories
174
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 144 |
February 05, 2025 21:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:39.1 | 5,000 | 2:21.9 | 122 | 721 | 19 | 174 |
| 2:18.3 | 500 | 2:18.3 | 132 | 755 | 20 | 166 |
| 2:18.0 | 1,000 | 2:18.0 | 133 | 758 | 19 | 175 |
| 2:21.1 | 1,500 | 2:21.1 | 125 | 728 | 19 | 175 |
| 2:22.5 | 2,000 | 2:22.5 | 121 | 716 | 19 | 175 |
| 2:24.1 | 2,500 | 2:24.1 | 117 | 702 | 19 | 174 |
| 2:23.7 | 3,000 | 2:23.7 | 118 | 705 | 19 | 178 |
| 2:24.4 | 3,500 | 2:24.4 | 116 | 700 | 19 | 176 |
| 2:23.2 | 4,000 | 2:23.2 | 119 | 710 | 18 | 173 |
| 2:21.9 | 4,500 | 2:21.9 | 122 | 721 | 19 | 174 |
| 2:21.9 | 5,000 | 2:21.9 | 122 | 721 | 19 | 176 |
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Workout Graph
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