_ Nathan 1000m row
1,000
Meters
4:52.3
Time
2:26.1
Pace
54
Calories
162
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 124 |
February 10, 2025 20:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:52.3 | 1,000 | 2:26.1 | 112 | 685 | 22 | 162 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 23 | 147 |
| 0:58.9 | 400 | 2:27.2 | 110 | 677 | 23 | 154 |
| 0:58.8 | 600 | 2:27.0 | 110 | 679 | 22 | 167 |
| 0:57.7 | 800 | 2:24.2 | 117 | 701 | 22 | 168 |
| 0:57.1 | 1,000 | 2:22.7 | 120 | 714 | 22 | 174 |
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Workout Graph
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