_ Nathan 30:00 row
6,033
Meters
30:00.0
Time
2:29.1
Pace
331
Calories
155
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 122 |
February 17, 2025 08:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,033 | 2:29.1 | 105 | 662 | 18 | 155 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | 146 |
| 10:00.0 | 987 | 2:31.9 | 100 | 643 | 18 | 159 |
| 15:00.0 | 1,018 | 2:27.3 | 109 | 676 | 18 | 157 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 19 | 158 |
| 25:00.0 | 999 | 2:30.1 | 103 | 655 | 19 | 157 |
| 30:00.0 | 1,006 | 2:29.1 | 106 | 663 | 19 | 157 |
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Workout Graph
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