_ Nathan v1:00/1:00r...5 row
1,773
Meters
7:00.0
Time
1:58.4
Pace
121
Calories
191
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,858 |
| Overall Time | 12:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 24 |
| Stroke Count | 174 |
| Drag Factor | 128 |
February 11, 2025 20:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:00.0 | 1,773 | 1:58.4 | 211 | 1024 | 24 | 191 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 26 | 179 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 25 | 194 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 25 | 192 | |
| r: 1:00 | 8 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 25 | 198 | |
| r: 1:00 | 22 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 23 | 192 | |
| r: 1:00 | 10 | ||||||
| r85 |
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Workout Graph
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