_ Nathan v3:00/2:00r...4 row
2,633
Meters
12:00.0
Time
2:16.7
Pace
153
Calories
170
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,707 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 21 |
| Stroke Count | 255 |
| Drag Factor | 145 |
February 06, 2025 20:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,633 | 2:16.7 | 137 | 771 | 21 | 170 | |
| 3:00.0 | 626 | 2:23.7 | 118 | 705 | 22 | 155 | |
| r: 2:00 | 19 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 170 | |
| r: 2:00 | 16 | ||||||
| 3:00.0 | 674 | 2:13.5 | 147 | 805 | 21 | 181 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 667 | 2:14.9 | 142 | 790 | 21 | 177 | |
| r: 2:00 | 19 | ||||||
| r74 |
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Workout Graph
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