_ Nathan 1000m row
1,000
Meters
5:00.2
Time
2:30.1
Pace
52
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 106 |
| Drag Factor | 123 |
February 20, 2025 21:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.2 | 1,000 | 2:30.1 | 103 | 656 | 21 | 147 |
| 1:00.6 | 200 | 2:31.5 | 101 | 646 | 22 | 142 |
| 1:00.1 | 400 | 2:30.2 | 103 | 655 | 22 | 142 |
| 1:01.0 | 600 | 2:32.5 | 99 | 639 | 21 | 145 |
| 0:59.2 | 800 | 2:28.0 | 108 | 671 | 20 | 155 |
| 0:59.3 | 1,000 | 2:28.2 | 107 | 669 | 21 | 154 |
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Workout Graph
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