_ Nathan 10000m row
10,000
Meters
49:07.6
Time
2:27.3
Pace
552
Calories
154
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 18 |
| Stroke Count | 922 |
| Drag Factor | 119 |
February 15, 2025 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:07.6 | 10,000 | 2:27.3 | 109 | 676 | 18 | 154 |
| 4:46.8 | 1,000 | 2:23.4 | 119 | 708 | 21 | 146 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 700 | 19 | 154 |
| 4:51.6 | 3,000 | 2:25.8 | 113 | 688 | 19 | 154 |
| 4:52.4 | 4,000 | 2:26.2 | 112 | 685 | 19 | 157 |
| 5:05.2 | 5,000 | 2:32.6 | 98 | 638 | 17 | 151 |
| 4:57.5 | 6,000 | 2:28.7 | 106 | 665 | 18 | 156 |
| 4:56.8 | 7,000 | 2:28.4 | 107 | 668 | 18 | 154 |
| 4:57.2 | 8,000 | 2:28.6 | 107 | 667 | 18 | 154 |
| 4:57.0 | 9,000 | 2:28.5 | 107 | 667 | 19 | 157 |
| 4:54.5 | 10,000 | 2:27.2 | 110 | 677 | 19 | 157 |
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Workout Graph
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