_ Nathan v50c/2:00r...5 row
2,297
Meters
10:36.9
Time
2:18.6
Pace
150
Calories
179
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,387 |
| Overall Time | 20:36.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 23 |
| Stroke Count | 240 |
| Drag Factor | 151 |
February 09, 2025 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:36.9 | 2,297 | 2:18.6 | 131 | 752 | 23 | 179 | |
| 2:33.3 | 678 | 1:53.0 | 242 | 1133 | 26 | 192 | |
| r: 2:00 | 15 | ||||||
| 3:39.5 | 652 | 2:48.3 | 73 | 552 | 20 | 185 | |
| r: 2:00 | 16 | ||||||
| 2:19.3 | 485 | 2:23.6 | 118 | 706 | 22 | 183 | |
| r: 2:00 | 25 | ||||||
| 1:23.7 | 322 | 2:09.9 | 159 | 848 | 24 | 178 | |
| r: 2:00 | 20 | ||||||
| 0:41.1 | 159 | 2:09.2 | 162 | 857 | 25 | 160 | |
| r: 2:00 | 14 | ||||||
| r90 |
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Workout Graph
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