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Trebrena Porter

Log

Date	Workout	Score	Ave	Type	Comments	Action
09/22/24	38:46	6,606m	2:56.1	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
09/19/24	v10:00/r...31	5,196m	3:07.6	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass	View workout
09/16/24	v4:00/r...14	2,331m	3:00.1	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition in Boston - Above and below - Lunch edition	View workout
09/15/24	34:10	5,781m	2:57.3	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/12/24	15:22	2,635m	2:55.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
09/07/24	v2:30/r...10	2,651m	3:01.0	RowErg	Rowed on EXR: EXR \| HIIT and Hold On on EXR World - HIIT and Hold On	View workout
09/03/24	v1000m/r...10	5,625m	3:03.8	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
08/30/24	23:31	3,816m	3:04.9	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
08/27/24	v5:00/r...5	2,495m	3:08.0	RowErg	Rowed on EXR: EXR \| Anaerobic Power 1 on EXR World - Anaerobic Power 1	View workout
08/18/24	v1000m/r...5	9,703m	3:03.5	RowErg	Rowed on EXR: EXR \| Medium Tempo 3 on EXR World - Medium Tempo 3	View workout
08/16/24	v10:00/r...5	4,829m	3:06.3	RowErg	Rowed on EXR: EXR \| Regeneration Training 1 in Henley - Regeneration Training 1	View workout
08/12/24	v4:00/r...7	1,074m	3:04.5	RowErg	Rowed on EXR: EXR \| Above and below - Lunch edition on Bled - Above and below - Lunch edition	View workout
08/08/24	v5:00/r...9	4,206m	2:58.3	RowErg	Rowed on EXR: EXR \| Aerobic Power 1 on EXR World - Aerobic Power 1	View workout
08/06/24	v2:30/r...15	6,126m	3:10.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4	View workout
07/31/24	41:54	6,936m	3:01.2	RowErg	Rowed on EXR: EXR \| Just Row in Henley	View workout
07/28/24	20:38	3,667m	2:48.8	RowErg	Rowed on EXR: EXR \| Just Row on Bled	View workout
07/24/24	v1000m/r...8	5,128m	3:04.6	RowErg	Rowed on EXR: EXR \| Aerobic Capacity 9 on EXR World - Aerobic Capacity 9	View workout
07/21/24	59:51	10,455m	2:51.7	RowErg	Rowed on EXR: EXR \| Just Row on EXR World	View workout
07/18/24	v4:00/r...7	3,562m	2:48.4	RowErg	Rowed on EXR: EXR \| Death row 2 on EXR World - Death row 2	View workout
07/16/24	v5:00/r...21	3,197m	2:58.2	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 1 on EXR World - Cardiac Arrest 1	View workout
07/15/24	v500m/r...8	3,700m	2:49.2	RowErg	Rowed on EXR: EXR \| Blast Pyramid in Boston - Blast Pyramid	View workout
07/14/24	20:58	3,452m	3:02.3	RowErg	Rowed on EXR: 5k return from vacation	View workout
07/04/24	50:26	8,794m	2:52.0	RowErg	Rowed on EXR: EXR \| Just Row in Boston	View workout
07/01/24	v2:30/r...16	6,209m	3:08.4	RowErg	Rowed on EXR: EXR \| Anaerobic Capacity 4 in Boston - Anaerobic Capacity 4	View workout
06/30/24	v10:00/r...11	3,015m	3:01.5	RowErg	Rowed on EXR: EXR \| Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass	View workout

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