Trebrena Porter v5:00/r...22 row
3,190
Meters
19:07.0
Time
2:59.7
Pace
161
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,190 |
| Overall Time | 19:07.0 |
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 24 |
| Stroke Count | 456 |
| Drag Factor | 0 |
September 26, 2024 14:55:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:07.0 | 3,190 | 2:59.7 | 60 | 507 | 24 |
| 5:00.0 | 796 | 3:08.4 | 52 | 480 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 26 |
| 0:30.0 | 67 | 3:43.8 | 31 | 407 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 24 |
| 0:30.0 | 98 | 2:33.0 | 98 | 635 | 28 |
| 0:30.0 | 69 | 3:37.3 | 34 | 417 | 20 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 2:30.0 | 380 | 3:17.3 | 46 | 456 | 22 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 0:30.0 | 68 | 3:40.5 | 33 | 412 | 24 |
| 0:30.0 | 97 | 2:34.6 | 95 | 625 | 28 |
| 0:30.0 | 70 | 3:34.2 | 36 | 422 | 22 |
| 0:30.0 | 93 | 2:41.2 | 83 | 587 | 28 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 20 |
| 0:30.0 | 100 | 2:30.0 | 104 | 656 | 28 |
| 0:30.0 | 71 | 3:31.2 | 37 | 427 | 24 |
| 0:30.0 | 99 | 2:31.5 | 101 | 646 | 28 |
| 2:30.0 | 439 | 2:50.8 | 70 | 541 | 26 |
| 0:07.0 | 19 | 3:04.2 | 56 | 492 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Cardiac Arrest 1 on Bled - Cardiac Arrest 1