Trebrena Porter v1000m/r...10 row
10,000
Meters
1:01:53.8
Time
3:05.6
Pace
503
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,000 |
| Overall Time | 1:01:53.8 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 1461 |
| Drag Factor | 0 |
October 06, 2024 13:51:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:01:53.8 | 10,000 | 3:05.6 | 55 | 488 | 24 |
| 6:24.5 | 1,000 | 3:12.2 | 49 | 469 | 21 |
| 6:11.0 | 1,000 | 3:05.5 | 55 | 488 | 22 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 28 |
| 11:08.4 | 1,800 | 3:05.6 | 55 | 488 | 23 |
| 1:04.0 | 200 | 2:40.0 | 85 | 594 | 30 |
| 11:20.0 | 1,800 | 3:08.8 | 52 | 478 | 23 |
| 1:05.0 | 200 | 2:42.5 | 82 | 580 | 31 |
| 11:20.4 | 1,800 | 3:09.0 | 52 | 478 | 24 |
| 1:04.5 | 200 | 2:41.2 | 83 | 587 | 33 |
| 11:12.0 | 1,800 | 3:06.6 | 54 | 485 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 5 in Boston - Aerobic Capacity 5