Trebrena Porter v1000m/r...10 row
5,625
Meters
34:27.8
Time
3:03.8
Pace
283
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,625 |
| Overall Time | 34:27.8 |
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 22 |
| Stroke Count | 743 |
| Drag Factor | 0 |
September 03, 2024 18:34:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:27.8 | 5,625 | 3:03.8 | 56 | 493 | 22 |
| 6:29.5 | 1,000 | 3:14.7 | 47 | 463 | 20 |
| 6:21.5 | 1,000 | 3:10.7 | 50 | 473 | 21 |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 23 |
| 1:28.0 | 250 | 2:56.0 | 64 | 520 | 23 |
| 1:25.5 | 250 | 2:51.0 | 70 | 540 | 26 |
| 1:26.0 | 250 | 2:52.0 | 69 | 536 | 27 |
| 12:11.9 | 2,000 | 3:02.9 | 57 | 496 | 21 |
| 1:27.0 | 250 | 2:54.0 | 66 | 528 | 23 |
| 1:26.5 | 250 | 2:53.0 | 68 | 532 | 24 |
| 0:43.9 | 125 | 2:55.6 | 65 | 522 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Aerobic Capacity 9 on EXR World - Aerobic Capacity 9