Trebrena Porter v1000m/r...9 row
5,301
Meters
31:37.6
Time
2:58.9
Pace
259
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,301 |
| Overall Time | 31:37.6 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 24 |
| Stroke Count | 761 |
| Drag Factor | 0 |
February 08, 2025 11:16:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:37.6 | 5,301 | 2:58.9 | 61 | 510 | 24 |
| 6:11.5 | 1,000 | 3:05.7 | 55 | 487 | 25 |
| 0:31.5 | 100 | 2:37.5 | 90 | 608 | 30 |
| 5:59.9 | 1,000 | 2:59.9 | 60 | 506 | 23 |
| 0:34.4 | 100 | 2:52.0 | 69 | 536 | 26 |
| 6:01.5 | 1,000 | 3:00.7 | 59 | 503 | 23 |
| 0:32.4 | 100 | 2:42.0 | 82 | 583 | 26 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 505 | 24 |
| 1:16.0 | 200 | 3:10.0 | 51 | 475 | 21 |
| 4:29.9 | 801 | 2:48.4 | 73 | 551 | 26 |
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Workout Graph
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Rowed on EXR: EXR | 2k Preparation in Henley - 2k Preparation