Trebrena Porter v10:00/r...9 row
4,849
Meters
30:05.0
Time
3:06.1
Pace
244
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,849 |
| Overall Time | 30:05.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 24 |
| Stroke Count | 711 |
| Drag Factor | 0 |
October 30, 2024 10:30:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 4,849 | 3:06.1 | 54 | 486 | 24 |
| 10:00.0 | 1,568 | 3:11.3 | 50 | 471 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 27 |
| 3:00.0 | 479 | 3:07.8 | 53 | 481 | 23 |
| 2:00.0 | 356 | 2:48.5 | 73 | 551 | 28 |
| 3:00.0 | 480 | 3:07.5 | 53 | 482 | 23 |
| 2:00.0 | 362 | 2:45.7 | 77 | 564 | 29 |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 22 |
| 5:00.0 | 771 | 3:14.5 | 48 | 463 | 23 |
| 0:05.0 | 11 | 3:47.2 | 30 | 402 | 0 |
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Workout Graph
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Rowed on EXR: EXR | Endurance for VO2max on EXR World - Endurance for VO2max