Trebrena Porter v2:30/r...10 row
2,651
Meters
16:00.0
Time
3:01.0
Pace
133
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,651 |
| Overall Time | 16:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 23 |
| Stroke Count | 371 |
| Drag Factor | 0 |
September 07, 2024 08:25:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,651 | 3:01.0 | 59 | 502 | 23 |
| 2:30.0 | 391 | 3:11.8 | 50 | 470 | 20 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 24 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 22 |
| 0:30.0 | 94 | 2:39.5 | 86 | 596 | 24 |
| 0:30.0 | 72 | 3:28.3 | 39 | 433 | 20 |
| 0:30.0 | 95 | 2:37.8 | 89 | 606 | 24 |
| 0:30.0 | 77 | 3:14.8 | 47 | 462 | 22 |
| 2:00.0 | 320 | 3:07.5 | 53 | 482 | 22 |
| 5:00.0 | 880 | 2:50.4 | 71 | 543 | 27 |
| 3:30.0 | 550 | 3:10.9 | 50 | 473 | 21 |
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Workout Graph
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Rowed on EXR: EXR | HIIT and Hold On on EXR World - HIIT and Hold On