Trebrena Porter v1000m/r...5 row
9,703
Meters
59:22.4
Time
3:03.5
Pace
489
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 9,703 |
| Overall Time | 59:22.4 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 24 |
| Stroke Count | 1402 |
| Drag Factor | 0 |
August 18, 2024 15:09:35
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 59:22.4 | 9,703 | 3:03.5 | 57 | 494 | 24 |
| 6:23.5 | 1,000 | 3:11.7 | 50 | 470 | 20 |
| 6:08.0 | 1,000 | 3:04.0 | 56 | 493 | 22 |
| 24:05.5 | 4,000 | 3:00.6 | 59 | 504 | 24 |
| 6:21.9 | 1,000 | 3:10.9 | 50 | 473 | 22 |
| 16:23.5 | 2,703 | 3:01.9 | 58 | 500 | 25 |
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Workout Graph
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Rowed on EXR: EXR | Medium Tempo 3 on EXR World - Medium Tempo 3