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Trebrena Porter v10:00/r...31 row

5,196

Meters

32:30.0

Time

3:07.6

Pace

260

Calories

Rest Distance0
Rest Time
Overall Distance5,196
Overall Time32:30.0
Average Watts53
Calories Per Hour482
Stroke Rate23
Stroke Count733
Drag Factor0

September 19, 2024 10:41:10

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Cardiac Arrest 2 — Double Bypass in Boston - Cardiac Arrest 2 — Double Bypass

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:30.0 5,196 3:07.6 53 482 23
10:00.0 1,617 3:05.5 55 488 22
0:30.0 95 2:37.8 89 606 28
0:30.0 82 3:02.9 57 496 22
0:30.0 97 2:34.6 95 625 28
0:30.0 72 3:28.3 39 433 20
0:30.0 98 2:33.0 98 635 28
0:30.0 73 3:25.4 40 438 22
0:30.0 98 2:33.0 98 635 28
0:30.0 71 3:31.2 37 427 22
0:30.0 97 2:34.6 95 625 28
4:00.0 624 3:12.3 49 469 21
0:30.0 98 2:33.0 98 635 28
0:30.0 74 3:22.7 42 444 24
0:30.0 94 2:39.5 86 596 26
0:30.0 65 3:50.7 28 398 22
0:30.0 97 2:34.6 95 625 28
0:30.0 52 4:48.4 15 350 18
0:30.0 91 2:44.8 78 568 28
0:30.0 61 4:05.9 24 381 18
0:30.0 98 2:33.0 98 635 28
4:00.0 569 3:30.8 37 428 20
0:30.0 98 2:33.0 98 635 28
0:30.0 64 3:54.3 27 393 18
0:30.0 99 2:31.5 101 646 28
0:30.0 64 3:54.3 27 393 22
0:30.0 98 2:33.0 98 635 30
0:30.0 71 3:31.2 37 427 20
0:30.0 93 2:41.2 83 587 26
0:30.0 63 3:58.0 26 389 20
0:30.0 97 2:34.6 95 625 28
1:00.0 126 3:58.0 26 389 20

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Workout Graph

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