Trebrena Porter v5:00/r...5 row
2,495
Meters
15:38.5
Time
3:08.0
Pace
129
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,495 |
| Overall Time | 16:38.5 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 22 |
| Stroke Count | 349 |
| Drag Factor | 0 |
August 27, 2024 18:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:38.5 | 2,495 | 3:08.0 | 53 | 481 | 22 |
| 5:00.0 | 766 | 3:15.8 | 47 | 460 | 20 |
| 5:00.0 | 789 | 3:10.1 | 51 | 475 | 21 |
| 5:00.0 | 825 | 3:01.8 | 58 | 500 | 23 |
| 0:30.0 | 92 | 2:43.0 | 81 | 577 | 52 |
| 0:08.5 | 23 | 3:04.7 | 55 | 490 | 14 |
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Workout Graph
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Rowed on EXR: EXR | Anaerobic Power 1 on EXR World - Anaerobic Power 1