Trebrena Porter v100m/3:38r...3 row
300
Meters
1:43.9
Time
2:53.1
Pace
15
Calories
| Rest Distance | 607 |
|---|---|
| Rest Time | 16:04.0 |
| Overall Distance | 907 |
| Overall Time | 17:47.9 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 105 |
| Drag Factor | 103 |
September 26, 2024 15:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:43.9 | 300 | 2:53.1 | 67 | 531 | 24 | |
| 0:33.1 | 100 | 2:45.5 | 77 | 565 | 27 | |
| r: 3:38 | 17 | |||||
| 0:31.1 | 100 | 2:35.5 | 93 | 620 | 29 | |
| r: 2:26 | 15 | |||||
| 0:39.7 | 100 | 3:18.5 | 45 | 454 | 18 | |
| r: 10:00 | 575 | |||||
| r607 |
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Workout Graph
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