Trebrena Porter v4:00/r...13 row
1,592
Meters
9:37.0
Time
3:01.2
Pace
78
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,592 |
| Overall Time | 9:37.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 237 |
| Drag Factor | 0 |
November 22, 2024 10:08:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:37.0 | 1,592 | 3:01.2 | 59 | 502 | 25 |
| 4:00.0 | 635 | 3:08.9 | 52 | 478 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 28 |
| 0:30.0 | 78 | 3:12.3 | 49 | 469 | 22 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 22 |
| 0:30.0 | 91 | 2:44.8 | 78 | 568 | 28 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 |
| 0:30.0 | 90 | 2:46.6 | 76 | 560 | 28 |
| 0:30.0 | 83 | 3:00.7 | 59 | 504 | 24 |
| 0:30.0 | 87 | 2:52.4 | 68 | 535 | 26 |
| 0:30.0 | 81 | 3:05.1 | 55 | 489 | 24 |
| 0:30.0 | 89 | 2:48.5 | 73 | 551 | 30 |
| 0:07.0 | 21 | 2:46.6 | 76 | 560 | 9 |
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Workout Graph
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Rowed on EXR: EXR | Above and below - Lunch edition in Henley - Above and below - Lunch edition