Trebrena Porter v10:00/r...5 row
4,829
Meters
30:00.0
Time
3:06.3
Pace
242
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,829 |
| Overall Time | 30:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 22 |
| Stroke Count | 653 |
| Drag Factor | 0 |
August 16, 2024 10:32:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,829 | 3:06.3 | 54 | 486 | 22 |
| 10:00.0 | 1,626 | 3:04.5 | 56 | 491 | 20 |
| 4:00.0 | 664 | 3:00.7 | 59 | 504 | 23 |
| 4:00.0 | 637 | 3:08.3 | 52 | 480 | 22 |
| 4:00.0 | 649 | 3:04.8 | 55 | 490 | 24 |
| 8:00.0 | 1,253 | 3:11.5 | 50 | 471 | 22 |
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Workout Graph
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Rowed on EXR: EXR | Regeneration Training 1 in Henley - Regeneration Training 1