John Svärd
Log
| Date | Workout | Score | Ave | Type | Comments | Action |
|---|---|---|---|---|---|---|
| 03/19/25 | 5000m | 18:55.5 | 1:53.5 | SkiErg | View workout | |
| 03/19/25 | 4:30 | 1,067m | 2:06.8 | SkiErg | View workout | |
| 03/06/25 | 4:06 | 975m | 2:06.5 | SkiErg | View workout | |
| 03/06/25 | 3x1000m/1:00r | 10:48.8 | 1:48.1 | SkiErg | View workout | |
| 01/30/25 | 6x5:00/1:00r | 7,838m | 1:54.8 | SkiErg | View workout | |
| 01/24/25 | v5:00/1:00r...5 | 10,216m | 1:57.4 | SkiErg | View workout | |
| 01/18/25 | 10x500m/1:00r | 17:56.5 | 1:47.6 | SkiErg | View workout | |
| 01/18/25 | 5:06 | 1,202m | 2:07.3 | SkiErg | View workout | |
| 01/15/25 | 6x3:00/1:00r | 4,920m | 1:49.7 | SkiErg | View workout | |
| 01/10/25 | 18:06 | 4,679m | 1:56.0 | SkiErg | View workout | |
| 01/10/25 | 5:07 | 1,220m | 2:05.8 | SkiErg | View workout | |
| 01/08/25 | 5x3:00/1:00r | 4,097m | 1:49.8 | SkiErg | View workout | |
| 01/08/25 | 6:17 | 1,486m | 2:07.1 | SkiErg | View workout | |
| 01/03/25 | 6x3:00/1:30r | 4,842m | 1:51.5 | SkiErg | View workout | |
| 01/03/25 | 10:05 | 2,399m | 2:06.2 | SkiErg | View workout | |
| 12/19/24 | 39:14 | 10,021m | 1:57.4 | SkiErg | View workout | |
| 12/15/24 | 40:00 | 9,697m | 2:03.7 | SkiErg | View workout | |
| 12/06/24 | 10x1:40/0:20r | 4,504m | 1:51.0 | SkiErg | View workout | |
| 12/01/24 | v10:00/1:00r...6 | 10,777m | 1:54.7 | SkiErg | View workout | |
| 11/27/24 | v5:00/1:30r...9 | 6,786m | 1:50.5 | SkiErg | View workout | |
| 11/24/24 | 21x1:00/0:30r | 5,944m | 1:45.9 | SkiErg | View workout | |
| 11/21/24 | 5000m | 18:44.3 | 1:52.4 | SkiErg | View workout | |
| 11/17/24 | v8:00/1:00r...8 | 9,601m | 1:52.4 | SkiErg | View workout | |
| 11/10/24 | v1:00/1:00r...7 | 4,436m | 1:48.2 | SkiErg | View workout | |
| 10/23/24 | 8x2:00/0:45r | 4,338m | 1:50.6 | SkiErg | View workout |