John Svärd 6x3:00/1:00r SkiErg
4,920
Meters
18:00.0
Time
1:49.7
Pace
360
Calories
169
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,050 |
| Overall Time | 24:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 51 |
| Stroke Count | 932 |
| Drag Factor | 130 |
January 15, 2025 12:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,920 | 1:49.7 | 265 | 1211 | 51 | 169 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 53 | 162 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 51 | 167 |
| 3:00.0 | 819 | 1:49.8 | 264 | 1207 | 51 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 52 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 51 | 174 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 52 | 174 |
| r130 |
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Workout Graph
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