John Svärd v5:00/1:30r...9 SkiErg
6,786
Meters
25:00.0
Time
1:50.5
Pace
494
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 6,991 |
| Overall Time | 33:30.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 51 |
| Stroke Count | 1244 |
| Drag Factor | 128 |
November 27, 2024 12:10:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,786 | 1:50.5 | 259 | 1192 | 51 | |
| 5:00.0 | 1,333 | 1:52.5 | 246 | 1145 | 48 | |
| r: 1:30 | 17 | |||||
| 5:00.0 | 1,344 | 1:51.6 | 252 | 1166 | 49 | |
| r: 1:30 | 25 | |||||
| 5:00.0 | 1,345 | 1:51.5 | 252 | 1168 | 49 | |
| r: 1:30 | 28 | |||||
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 49 | |
| r: 1:30 | 22 | |||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 54 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 54 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 52 | |
| r: 0:30 | 28 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 53 | |
| r: 0:30 | 25 | |||||
| r205 |
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Workout Graph
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