John Svärd 5x3:00/1:00r SkiErg
4,097
Meters
15:00.0
Time
1:49.8
Pace
299
Calories
172
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,227 |
| Overall Time | 20:00.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 52 |
| Stroke Count | 782 |
| Drag Factor | 124 |
January 08, 2025 12:09:21
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,097 | 1:49.8 | 264 | 1209 | 52 | 172 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 53 | 164 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 52 | 170 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 52 | 173 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 52 | 177 |
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 51 | 177 |
| r130 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.