John Svärd 21x1:00/0:30r SkiErg
5,944
Meters
21:00.0
Time
1:45.9
Pace
451
Calories
| Rest Distance | 381 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 6,325 |
| Overall Time | 31:30.0 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 52 |
| Stroke Count | 1097 |
| Drag Factor | 142 |
November 24, 2024 17:56:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,944 | 1:45.9 | 294 | 1311 | 52 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 58 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 55 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 54 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 53 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 51 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 52 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 50 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 51 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 56 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 55 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 53 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 52 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 49 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 43 | |
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 54 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 55 | |
| r381 |
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Workout Graph
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