John Svärd 5000m SkiErg
5,000
Meters
18:44.3
Time
1:52.4
Pace
357
Calories
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 47 |
| Stroke Count | 885 |
| Drag Factor | 123 |
November 21, 2024 11:40:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:44.3 | 5,000 | 1:52.4 | 246 | 1147 | 47 |
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 52 |
| 3:43.3 | 2,000 | 1:51.6 | 251 | 1165 | 48 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 46 |
| 3:47.9 | 4,000 | 1:53.9 | 237 | 1114 | 45 |
| 3:48.0 | 5,000 | 1:54.0 | 236 | 1113 | 46 |
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Workout Graph
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