John Svärd 6x5:00/1:00r SkiErg
7,838
Meters
30:00.0
Time
1:54.8
Pace
546
Calories
160
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,988 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 48 |
| Stroke Count | 1435 |
| Drag Factor | 126 |
January 30, 2025 12:55:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,838 | 1:54.8 | 231 | 1095 | 48 | 160 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 49 | 151 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 47 | 158 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 48 | 160 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 49 | 165 |
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1096 | 47 | 165 |
| 5:00.0 | 1,306 | 1:54.8 | 231 | 1095 | 48 | 165 |
| r150 |
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Workout Graph
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