John Svärd 3x1000m/1:00r SkiErg
3,000
Meters
10:48.8
Time
1:48.1
Pace
225
Calories
| Rest Distance | 67 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,067 |
| Overall Time | 13:48.8 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 53 |
| Stroke Count | 574 |
| Drag Factor | 114 |
March 06, 2025 11:56:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:48.8 | 3,000 | 1:48.1 | 277 | 1252 | 53 | |
| 3:38.2 | 1,000 | 1:49.1 | 270 | 1227 | 51 | |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 54 | |
| 3:35.5 | 1,000 | 1:47.7 | 280 | 1262 | 54 | |
| r67 |
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Workout Graph
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