John Svärd 10x1:40/0:20r SkiErg
4,504
Meters
16:40.0
Time
1:51.0
Pace
323
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,709 |
| Overall Time | 20:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1180 |
| Stroke Rate | 51 |
| Stroke Count | 865 |
| Drag Factor | 126 |
December 06, 2024 11:51:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,504 | 1:51.0 | 256 | 1180 | 51 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 54 | |
| 1:40.0 | 443 | 1:52.8 | 243 | 1137 | 52 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 51 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 52 | |
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 52 | |
| 1:40.0 | 448 | 1:51.6 | 252 | 1166 | 51 | |
| 1:40.0 | 449 | 1:51.3 | 253 | 1172 | 50 | |
| 1:40.0 | 451 | 1:50.8 | 257 | 1183 | 50 | |
| 1:40.0 | 456 | 1:49.6 | 265 | 1213 | 53 | |
| 1:40.0 | 470 | 1:46.3 | 291 | 1300 | 53 | |
| r205 |
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Workout Graph
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