John Svärd v10:00/1:00r...6 SkiErg
10,777
Meters
41:12.4
Time
1:54.7
Pace
753
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,861 |
| Overall Time | 47:12.4 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 47 |
| Stroke Count | 1971 |
| Drag Factor | 143 |
December 01, 2024 17:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:12.4 | 10,777 | 1:54.7 | 232 | 1098 | 47 | |
| 10:00.0 | 2,613 | 1:54.8 | 231 | 1095 | 48 | |
| r: 1:00 | 18 | |||||
| 9:00.0 | 2,372 | 1:53.8 | 237 | 1116 | 49 | |
| r: 1:00 | 19 | |||||
| 8:00.0 | 2,127 | 1:52.8 | 244 | 1138 | 49 | |
| r: 1:00 | 15 | |||||
| 7:00.0 | 1,864 | 1:52.6 | 245 | 1142 | 48 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,517 | 1:58.6 | 210 | 1021 | 45 | |
| r: 1:00 | 13 | |||||
| 1:12.4 | 284 | 2:07.4 | 169 | 881 | 45 | |
| r84 |
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Workout Graph
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