John Svärd 6x3:00/1:30r SkiErg
4,842
Meters
18:00.0
Time
1:51.5
Pace
347
Calories
166
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 27:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 48 |
| Stroke Count | 864 |
| Drag Factor | 107 |
January 03, 2025 11:12:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,842 | 1:51.5 | 252 | 1168 | 48 | 166 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 50 | 160 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 51 | 165 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1211 | 48 | 170 |
| 3:00.0 | 788 | 1:54.2 | 235 | 1108 | 45 | 164 |
| 3:00.0 | 785 | 1:54.6 | 232 | 1099 | 47 | 166 |
| 3:00.0 | 808 | 1:51.3 | 253 | 1171 | 47 | 173 |
| r113 |
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Workout Graph
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