John Svärd 39:14 SkiErg
10,021
Meters
39:14.9
Time
1:57.4
Pace
678
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 45 |
| Stroke Count | 1769 |
| Drag Factor | 109 |
December 19, 2024 11:52:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:14.9 | 10,021 | 1:57.4 | 216 | 1042 | 45 | 159 |
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 46 | 145 |
| 10:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 47 | 153 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1059 | 47 | 157 |
| 20:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 46 | 162 |
| 25:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 44 | 162 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 43 | 162 |
| 35:00.0 | 1,258 | 1:59.2 | 206 | 1010 | 44 | 163 |
| 39:14.9 | 1,090 | 1:56.9 | 219 | 1053 | 44 | 172 |
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Workout Graph
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