John Svärd 5000m SkiErg
5,000
Meters
18:55.5
Time
1:53.5
Pace
353
Calories
168
Heart Rate
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 49 |
| Stroke Count | 927 |
| Drag Factor | 120 |
March 19, 2025 12:03:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:55.5 | 5,000 | 1:53.5 | 239 | 1122 | 49 | 168 |
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1052 | 50 | 157 |
| 3:45.5 | 2,000 | 1:52.7 | 244 | 1140 | 50 | 164 |
| 3:45.1 | 3,000 | 1:52.5 | 245 | 1144 | 50 | 170 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 48 | 173 |
| 3:46.0 | 5,000 | 1:53.0 | 243 | 1134 | 47 | 177 |
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Workout Graph
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