John Svärd v5:00/1:00r...5 SkiErg
10,216
Meters
40:00.0
Time
1:57.4
Pace
699
Calories
151
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 45:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 44 |
| Stroke Count | 1805 |
| Drag Factor | 118 |
January 24, 2025 11:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,216 | 1:57.4 | 216 | 1043 | 44 | 151 | |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 45 | 132 | |
| r: 1:00 | 26 | ||||||
| 10:00.0 | 2,627 | 1:54.1 | 235 | 1108 | 45 | 154 | |
| r: 1:00 | 22 | ||||||
| 10:00.0 | 2,641 | 1:53.5 | 239 | 1121 | 47 | 164 | |
| r: 1:00 | 37 | ||||||
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 48 | 171 | |
| r: 1:00 | 25 | ||||||
| 5:00.0 | 1,072 | 2:19.9 | 128 | 739 | 35 | 134 | |
| r: 1:00 | 12 | ||||||
| r122 |
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Workout Graph
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