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Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
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Jul 22 The StrengthErg & ErgData

Alun Gwynne

Log

Date Workout Score Ave Comments Action
09/11/24 v3:00/2:00r...5 5,004m 1:53.9 View workout
09/11/24 2000m 8:47.0 2:11.7 View workout
09/09/24 v50c/2:00r...5 2,075m 1:53.0 View workout
09/05/24 v1:00/2:00r...1 428m 1:10.0 View workout
09/04/24 5000m 20:12.1 2:01.2 View workout
08/28/24 2:01 400m 2:32.1 View workout
08/28/24 v1:00/1:00r...6 5,512m 1:54.2 View workout
08/28/24 2000m 8:26.4 2:06.6 View workout
08/26/24 18:00 4,371m 2:03.5 View workout
08/21/24 1000m 4:29.2 2:14.6 View workout
08/21/24 5000m 19:34.0 1:57.4 View workout
08/21/24 2000m 8:38.1 2:09.5 View workout
08/19/24 v1:00/1:00r...10 2,826m 1:46.1 View workout
08/19/24 9:13 2,015m 2:17.3 View workout
08/12/24 2000m 8:13.2 2:03.3 View workout
08/07/24 v1:00/1:00r...7 4,542m 1:55.5 View workout
08/07/24 2000m 8:39.5 2:09.8 View workout
08/05/24 2000m 8:56.2 2:14.0 View workout
08/05/24 v6:00/1:00r...6 5,218m 2:00.7 View workout
07/30/24 2000m 11:21.2 2:50.3 View workout
07/26/24 v2:30/0:30r...10 6,495m 1:55.4 View workout
07/26/24 2000m 8:55.1 2:13.7 View workout
07/24/24 v6:00/2:00r...6 3,906m 1:55.2 View workout
07/24/24 2000m 8:46.7 2:11.6 View workout
07/23/24 v500m/2:00r...8 4,000m 1:52.9 View workout