Alun Gwynne v4:00/3:00r...4 row
4,140
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
164
Heart Rate
| Rest Distance | 2,208 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,348 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Stroke Count | 401 |
| Drag Factor | 133 |
December 20, 2024 20:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,140 | 1:55.9 | 225 | 1072 | 25 | 164 | |
| 4:00.0 | 1,032 | 1:56.2 | 223 | 1066 | 25 | 158 | |
| r: 3:00 | 582 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 24 | 162 | |
| r: 3:00 | 523 | ||||||
| 4:00.0 | 1,029 | 1:56.6 | 221 | 1059 | 24 | 162 | |
| r: 3:00 | 544 | ||||||
| 4:00.0 | 1,051 | 1:54.1 | 235 | 1109 | 27 | 174 | |
| r: 3:00 | 559 | ||||||
| r2,208 |
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Workout Graph
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