Alun Gwynne v3:00/1:00r...12 row
8,992
Meters
36:00.0
Time
2:00.1
Pace
587
Calories
158
Heart Rate
| Rest Distance | 1,617 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,609 |
| Overall Time | 48:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Stroke Count | 835 |
| Drag Factor | 136 |
December 26, 2024 14:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,992 | 2:00.1 | 202 | 995 | 23 | 158 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 972 | 23 | 144 | |
| r: 1:00 | 100 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 150 | |
| r: 1:00 | 200 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 154 | |
| r: 1:00 | 110 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 155 | |
| r: 1:00 | 102 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 157 | |
| r: 1:00 | 158 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 158 | |
| r: 1:00 | 126 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 160 | |
| r: 1:00 | 167 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 163 | |
| r: 1:00 | 105 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 24 | 160 | |
| r: 1:00 | 141 | ||||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 23 | 163 | |
| r: 1:00 | 129 | ||||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 23 | 164 | |
| r: 1:00 | 116 | ||||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | 168 | |
| r: 1:00 | 163 | ||||||
| r1,617 |
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Workout Graph
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