Alun Gwynne 30:00 row
7,471
Meters
30:00.0
Time
2:00.4
Pace
491
Calories
161
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 694 |
| Drag Factor | 130 |
December 18, 2024 19:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,471 | 2:00.4 | 200 | 989 | 23 | 161 |
| 6:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 153 |
| 12:00.0 | 1,494 | 2:00.4 | 200 | 988 | 23 | 159 |
| 18:00.0 | 1,493 | 2:00.5 | 200 | 987 | 23 | 161 |
| 24:00.0 | 1,492 | 2:00.6 | 199 | 985 | 23 | 166 |
| 30:00.0 | 1,498 | 2:00.1 | 202 | 994 | 23 | 169 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.