Alun Gwynne v1000m/1:00r...5 row
5,000
Meters
20:17.8
Time
2:01.7
Pace
325
Calories
154
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,767 |
| Overall Time | 25:17.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 119 |
January 05, 2025 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:17.8 | 5,000 | 2:01.7 | 194 | 966 | 24 | 154 | |
| 4:09.9 | 1,000 | 2:04.9 | 179 | 917 | 23 | 142 | |
| r: 1:00 | 177 | ||||||
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 23 | 149 | |
| r: 1:00 | 150 | ||||||
| 4:05.8 | 1,000 | 2:02.9 | 189 | 948 | 24 | 152 | |
| r: 1:00 | 136 | ||||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 26 | 162 | |
| r: 1:00 | 133 | ||||||
| 3:54.7 | 1,000 | 1:57.3 | 217 | 1045 | 27 | 168 | |
| r: 1:00 | 171 | ||||||
| r767 |
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Workout Graph
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