Alun Gwynne 15:05 row
2,575
Meters
15:05.3
Time
2:55.7
Pace
130
Calories
110
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 17 |
| Stroke Count | 260 |
| Drag Factor | 140 |
January 09, 2025 19:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.3 | 2,575 | 2:55.7 | 64 | 521 | 17 | 110 |
| 5:00.0 | 810 | 3:05.1 | 55 | 489 | 17 | 103 |
| 10:00.0 | 977 | 2:33.5 | 97 | 632 | 18 | 121 |
| 15:00.0 | 776 | 3:13.2 | 48 | 466 | 17 | 108 |
| 15:05.2 | 13 | 3:20.0 | 44 | 450 | 0 | 107 |
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Workout Graph
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