Alun Gwynne 30:06 row
6,519
Meters
30:06.1
Time
2:18.5
Pace
374
Calories
122
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 18 |
| Stroke Count | 595 |
| Drag Factor | 119 |
January 05, 2025 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,519 | 2:18.5 | 132 | 753 | 18 | 122 |
| 5:00.0 | 1,042 | 2:23.9 | 117 | 703 | 19 | 101 |
| 10:00.0 | 1,084 | 2:18.3 | 132 | 754 | 18 | 119 |
| 15:00.0 | 1,073 | 2:19.7 | 128 | 740 | 18 | 122 |
| 20:00.0 | 1,090 | 2:17.6 | 134 | 762 | 20 | 126 |
| 25:00.0 | 1,105 | 2:15.7 | 140 | 781 | 22 | 125 |
| 30:00.0 | 1,106 | 2:15.6 | 140 | 782 | 22 | 132 |
| 30:06.0 | 19 | 2:37.8 | 89 | 606 | 10 | 132 |
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Workout Graph
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