Einar Engvig

Log

Date Workout Score Ave Comments Action
11/18/25 v5:00/1:48r...7 7,108m 2:04.7

6x1000

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11/15/25 2:01:37 25,022m 2:25.8 View workout
11/13/25 v5:00/0:47r...6 10,794m 2:05.0

5x8 min 180w

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11/12/25 1:01:27 12,517m 2:27.3

Rolig timen

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11/11/25 v5:00/r...6 6,072m 2:03.5

5x4min

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11/06/25 v5:00/0:57r...7 7,102m 2:03.8

6x1000

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11/05/25 53:09 11,020m 2:24.7

Rolig timen

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10/30/25 v5:00/0:21r...7 9,673m 2:07.1

6x6 60p s

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10/28/25 v5:00/0:21r...6 8,106m 2:09.5

Trøtt 5x6 min med høyere puls enn forventet

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10/21/25 v8:00/0:36r...6 9,035m 2:06.1

5 x 6 min

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10/18/25 1:40:13 21,847m 2:17.6

100 min sone 2

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10/16/25 v7:00/0:32r...7 9,940m 2:09.7

6x6 terskel

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10/14/25 v3:00/1:00r...12 8,661m 2:04.6

12 x 3 min

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10/09/25 v1000m/1:00r...4 4,000m 2:05.6

4 x 1000

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08/24/25 30:09 6,698m 2:15.1

30 min rolig

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08/23/25 v5:00/r...3 11,005m 2:02.6

2 x 20 min

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08/20/25 45:35 10,037m 2:16.2 View workout
08/06/25 26:52 6,126m 2:11.6 View workout
06/25/25 50:05 11,104m 2:15.3 View workout
06/18/25 44:54 10,069m 2:13.8 View workout
05/06/25 45:51 10,018m 2:17.3 View workout
04/12/25 1:00:08 13,389m 2:14.7 View workout
03/19/25 45:05 10,163m 2:13.0 View workout
03/06/25 v5:00/0:26r...5 8,987m 2:03.5

4 x 8 min

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03/01/25 1:30:07 21,498m 2:05.7 View workout