Einar Engvig v7:00/0:32r...7 SkiErg
9,940
Meters
43:00.0
Time
2:09.7
Pace
613
Calories
154
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 10,065 |
| Overall Time | 49:38.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 53 |
| Stroke Count | 2302 |
| Drag Factor | 127 |
October 16, 2025 07:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:00.0 | 9,940 | 2:09.7 | 160 | 851 | 53 | 154 | |
| 7:00.0 | 1,511 | 2:18.9 | 130 | 748 | 48 | 138 | |
| r: 0:32 | 12 | ||||||
| 6:00.0 | 1,393 | 2:09.2 | 162 | 858 | 59 | 152 | |
| r: 1:01 | 45 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 53 | 153 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 55 | 158 | |
| r: 1:02 | 15 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 56 | 158 | |
| r: 1:01 | 13 | ||||||
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 52 | 160 | |
| r: 1:01 | 16 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 51 | 164 | |
| r: 1:00 | 14 | ||||||
| r125 |
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Workout Graph
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6x6 terskel