Einar Engvig v5:00/1:48r...7 SkiErg
7,108
Meters
29:33.9
Time
2:04.7
Pace
455
Calories
147
Heart Rate
| Rest Distance | 420 |
|---|---|
| Rest Time | 7:52.0 |
| Overall Distance | 7,528 |
| Overall Time | 37:25.9 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 44 |
| Stroke Count | 1416 |
| Drag Factor | 118 |
November 18, 2025 06:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:33.9 | 7,108 | 2:04.7 | 180 | 919 | 44 | 147 | |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 785 | 45 | 136 | |
| r: 1:48 | 280 | ||||||
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 45 | 144 | |
| r: 1:01 | 31 | ||||||
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 45 | 147 | |
| r: 1:01 | 21 | ||||||
| 4:07.8 | 1,000 | 2:03.9 | 184 | 933 | 43 | 147 | |
| r: 1:01 | 33 | ||||||
| 4:05.9 | 1,000 | 2:02.9 | 188 | 948 | 44 | 151 | |
| r: 1:00 | 27 | ||||||
| 4:04.5 | 1,000 | 2:02.2 | 192 | 959 | 45 | 152 | |
| r: 1:01 | 14 | ||||||
| 4:01.9 | 1,000 | 2:00.9 | 198 | 980 | 45 | 157 | |
| r: 1:00 | 14 | ||||||
| r420 |
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Workout Graph
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