Einar Engvig v5:00/0:57r...7 SkiErg
7,102
Meters
29:18.9
Time
2:03.8
Pace
460
Calories
155
Heart Rate
| Rest Distance | 655 |
|---|---|
| Rest Time | 7:05.0 |
| Overall Distance | 7,757 |
| Overall Time | 36:23.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 50 |
| Stroke Count | 1631 |
| Drag Factor | 121 |
November 06, 2025 06:49:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:18.9 | 7,102 | 2:03.8 | 184 | 934 | 50 | 155 | |
| 5:00.0 | 1,102 | 2:16.1 | 139 | 777 | 48 | 134 | |
| r: 0:57 | 103 | ||||||
| 4:06.1 | 1,000 | 2:03.0 | 188 | 946 | 51 | 150 | |
| r: 1:02 | 118 | ||||||
| 4:05.4 | 1,000 | 2:02.7 | 189 | 952 | 51 | 149 | |
| r: 1:01 | 115 | ||||||
| 4:04.6 | 1,000 | 2:02.3 | 191 | 958 | 48 | 158 | |
| r: 1:02 | 93 | ||||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 48 | 158 | |
| r: 1:01 | 73 | ||||||
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 52 | 164 | |
| r: 1:02 | 71 | ||||||
| 3:55.5 | 1,000 | 1:57.7 | 214 | 1037 | 54 | 172 | |
| r: 1:00 | 82 | ||||||
| r655 |
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Workout Graph
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