Einar Engvig v5:00/0:21r...6 SkiErg
8,106
Meters
35:00.0
Time
2:09.5
Pace
503
Calories
156
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:29.0 |
| Overall Distance | 8,192 |
| Overall Time | 40:29.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 50 |
| Stroke Count | 1767 |
| Drag Factor | 119 |
October 28, 2025 06:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:00.0 | 8,106 | 2:09.5 | 161 | 854 | 50 | 156 | |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 46 | 144 | |
| r: 0:21 | 37 | ||||||
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 55 | 155 | |
| r: 1:01 | 10 | ||||||
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 53 | 157 | |
| r: 1:02 | 8 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 47 | 158 | |
| r: 1:03 | 9 | ||||||
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 51 | 162 | |
| r: 1:02 | 6 | ||||||
| 6:00.0 | 1,409 | 2:07.7 | 168 | 877 | 49 | 163 | |
| r: 1:00 | 16 | ||||||
| r86 |
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Workout Graph
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Trøtt 5x6 min med høyere puls enn forventet