Einar Engvig v5:00/0:47r...6 SkiErg
10,794
Meters
45:00.0
Time
2:05.0
Pace
688
Calories
157
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 6:17.0 |
| Overall Distance | 10,876 |
| Overall Time | 51:17.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 46 |
| Stroke Count | 2098 |
| Drag Factor | 121 |
November 13, 2025 06:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,794 | 2:05.0 | 179 | 915 | 46 | 157 | |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 45 | 140 | |
| r: 0:47 | 26 | ||||||
| 8:00.0 | 1,934 | 2:04.0 | 183 | 930 | 49 | 155 | |
| r: 1:01 | 12 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 45 | 155 | |
| r: 1:02 | 12 | ||||||
| 8:00.0 | 1,939 | 2:03.7 | 185 | 935 | 47 | 163 | |
| r: 1:16 | 11 | ||||||
| 8:00.0 | 1,936 | 2:03.9 | 184 | 932 | 44 | 165 | |
| r: 1:11 | 9 | ||||||
| 8:00.0 | 1,954 | 2:02.8 | 189 | 950 | 49 | 169 | |
| r: 1:00 | 12 | ||||||
| r82 |
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Workout Graph
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5x8 min 180w